Let’s be real—loneliness as a special needs mom is real. Sometimes it feels like you’re living in an entirely different world while everyone else just keeps going, right? This is something we don’t talk about enough, but it’s time to dive in and explore why we often feel this way. Spoiler alert: loneliness and grief are more connected than you might think!

In the latest episode, I’m chatting all about how these emotions show up in our lives and how we can understand them better. Think of it as a real talk with a friend who’s been there, too.

Oh, and did you know loneliness is actually our body’s way of telling us we need human connection? Yep, just like thirst or hunger. Thanks to Dr. Vivek Murthy’s book Together for that little nugget of wisdom!

If you’re curious to hear more, check out the full episode! 🎧

And if you want to dig into emotions even further, I mentioned The Dictionary of Emotions—a handy tool for understanding what we’re feeling and why.

So grab your favorite snack, get comfy, and let’s navigate this together. 💙