I’m still thinking about this week’s episode with Callista Bowes—she’s a therapist, special needs mom, and certified pediatric sleep coach with a gift for honesty and insight.

In our conversation, we explored something that’s been quietly on my heart (and maybe yours too): how digital connection isn’t always real connection.

One thing Callista said that really stayed with me was:

“I have a great support system… and I still feel isolated.”

Yes. That.
It’s the kind of truth we don’t always say out loud—but it’s so common, especially in the special needs parenting world.

We talked about what it feels like to be surrounded by people online, yet still carry the weight of loneliness. About how social media can blur the line between being seen and being compared. And about the quiet ways we try to protect our peace—even when it means disconnecting from the noise.

If you’ve ever felt like the “village” isn’t where you expected it to be, I hope this episode lands gently and reminds you: you’re not alone.

Listen to the episode now!

Learn more about Callista’s sleep coaching services!

Thanks for reading—and listening—and just being here. 💛

see you in the episode,
Kara